YP Workshop -【職涯及個人成長】無限動力！開啟大腦高級認知功能

你是否時常感到無力和迷茫？即使知道做某些事對自己有益，卻總是缺乏行動的動力？

本次通過實用的腦科學知識，幫助大家理解身體健康與認知功能之間的關係，獲得掌握人生的動力，從而在生活中做出更好的決策，提升生活質量、改變人生。

課程中，我們將從了解大腦前額葉、杏仁核的運作機制開始，了解內感、認知是如何影響我們這一生，並且打造「無限動力循環系統」，也無限的熱情、動力，可以面對挑戰、創造機運，讓你在面對日常生活和工作挑戰時，能夠更加自信和有效率。

✨課程大綱

1. 檢測：慢性發炎指數

2. 心智建構論：內感與概念

3. 動力循環系統

4. 無限動力（一）：多巴胺、血清素、催產素富翁

5. 無限動力（二）：高級認知功能

6. 無限動力（三）：創造機運

✨適用對象

1. 想提升自我認知、決策能力的人。

2. 想提升生活品質的人。

3. 想更有動力，清晰掌握人生的人。

4. 想尋求改變，但又不知從何下手的人。

5. 身體已經乾了，想要喚醒自己的人。

*本場將以中文進行

*本工作坊會提供簡單的食物與飲料。

Do you often feel powerless and confused? Do you find it hard to take action, even when you know certain activities would be beneficial?

In this session, we will utilise practical neuroscience knowledge to help you understand the relationship between physical health and cognitive functions. This understanding will empower you to take control of your life, make better decisions, and improve the quality of life.

We will begin by exploring the workings of the brain's prefrontal cortex and amygdala, and how interoception and cognition influence our lives. We will also build an "unlimited power cycle system," fuelling you with infinite enthusiasm and motivation. This system will enable you to face challenges, create opportunities, approach daily life, and work more confidently and efficiently.

✨Course Outline

1. Assessment: Chronic Inflammation Index
2. Mind Construction Theory: Interoception and Concepts
3. Motivation Cycle System
4. Unlimited Power I: Dopamine, Serotonin, Oxytocin Abundance
5. Unlimited Power II: Advanced Cognitive Functions
6. Unlimited Power III: Creating Opportunities

✨Target Audience

1. Individuals who want to enhance self-awareness and decision-making abilities.
2. Individuals who want to improve their quality of life.
3. Individuals who want to be more motivated and have a clear grasp of their lives.
4. Individuals seeking change but don't know where to start.
5. Individuals who feel drained and want to awaken themselves.

*The workshop will be conducted in Chinese.

*Simple food and beverages will be provided.